When you experience rejection, it triggers the same parts of your brain as physical pain will. This is because it feels like a blow to your self-pride, and can cause feelings of pity, guilt, anxiety and sadness. It can also allow you to feel depressed, especially if you commence to put up wall space or believe badly of yourself. Fortunately, you can learn to deal with rejection.
First, it’s important to acknowledge the hurt and grieve the loss in whatever way you should (without hurting others). It might be helpful to sit and journal about all your feelings (positive and negative), including what’s going on with https://www.adamfergusonphoto.com/top-latin-dating-sites/ the individual who refused you. Obtaining the space to show your feelings will help you get some distance from them and be able to respond more objectively to the https://fonts.google.com/ circumstances.
You might also find it useful to consider how you could have influenced the end result of the rejection. You can see where you could improve your actions, and try to stay away from the same mistakes in the future. Or, you may see that the rejection has not been your error, and is a thing that’s simply part of the universe all of us live in.
It’s also smart to focus on good aspects of your life and work on creating a normal sense of self-esteem. It can also be easy to get caught in a trap of self-pity, but doing things like training, learning fresh abilities, or getting together with friends and family may help you feel more resilient to rejection in the foreseeable future.